3 Ways to Experience Buddhism in Chiang Mai

The west face of the main building of Wat Suandok
The west face of the main building of Wat Suandok

When visitors spend one or two weeks in Chiang Mai, they will normally visited a few temples and photographed some Buddhist monks. Here are ways to go deeper into this philosophy and start to practice and understand some Buddhist concepts.

1. Give alms

Each morning, all Buddhist monks get up before dawn and set to walk in and around their respective temples. The goal is to collect offerings in the form or food or even money. In exchange, the giver receives blessings in the form of a chant.

What to do: Put your offering in the monk’s alms bowl and kneel while bringing your hands in a praying position while lowering your head. The monk will chant for about 1 minute.

Where to do it: At any moment when you see a monk walk around between 4:30 and 7AM. The most popular place to do this in Chiang Mai is the at the Chiang Mai Gate Market near the South-East corner of the old city where dozens of monks gather every morning.

Child giving alms at Chiang Mai Gate Market in Chiang Mai
Child giving alms at Chiang Mai Gate Market in Chiang Mai

2. Attend a Dharma talk

A Dharma talk will give you the opportunity to directly discuss Buddhism with monks. You will be introduced to the basic principals of Buddhism such as karma and precepts, learn about daily life for a monk and even be allowed to ask questions.

Where to do this: Wat Suandok offers a 2 hour talk beginning at 17:00 Monday to Friday.

3. Learn to meditate

Meditation is at the center of Buddhism; this is the way the Buddha attained enlightenment. Contrary to popular beliefs, meditation is not practiced while listening to relaxing music. It’s a practice which takes time, regularity and discipline. There are several methods but the ones taught and practiced in Thailand are mostly Vipassana and walking meditation.

Where to do it: Wat Rampoeng (temple) offers a mini 10 meditation retreat. If you have more time, they also offer one of 26 days. These two retreats are considered very basic introduction but will give you a very strong basis for a life long practice which will change your life.

Wat Suandok offers a tiny 2 day retreat.

The historical Wat Umong also offers a retreats. We suggest that you show up a few days before you decide to begin your retreat.

Please be warned that you will need to obey the very strict rules which are a part of daily life in a Buddhist temple.

Akha Women

DSC_2003BFour women of a Akha tribe between Chiang Mai and Chiang Rai. This image was photographed during an New Year event in a tiny village about 30 kms from the town Mae Suai. Taken with the Nikon D90 and Sigma 10-20mm.

 

Cycling with a cold – Should I, shouldn’t I?

Originally posted on The Human Cyclist:

Snot Rocket Cyclist Man flu has struck. Throat sore and voice hoarse, snot streams from my nose at a rate bettered only by the Falls of Niagara. Man down. Or is he? Should I cycle with a cold? A common cold, at that, not one of them posh ones. I can still cycle, right? All I need to do is turn the pedals, how hard can that be? Sure, it’s nice and toasty beneath my duvet but I’ll soon warm up out there in the wet and windy world, non? And yet I’m reluctant.

Should I cycle with a cold?

Research and doctors agree the old wives’ tale quoted below is actually a good barometer to the age old question of whether you should exercise when ill. Throat a little sore when you swallow? Talk less on the ride and get those legs pumping! Got a little sniffle and a weak cough? Get out there you wuss! Chest…

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THE WINNERS OF THE 5TH ANNUAL ADVENTURE CYCLING ASSOCIATION PHOTOGRAPHY CONTEST WINNERS

Early spring riding in Alaska’s rugged Chugach Mountains on a fat bike uncover the “alien icescapes of Knik Glacier” east of Anchorage. Second place winner by Anna Edmonds.

2_Anna_Edmonds_1 The complete list of the 5th Annual Photo Contest Winners | Adventure Cycling Association.